For expectant mothers and their coaches, prepared childbirth classes cover the basics or a healthy pregnancy, labor and birth. Led by a registered nurse, class topics include nutrition and fitness, pregnancy-related anatomy, how to recognize labor, labor breathing techniques, pain relief options, cesarean birth and baby care basics. Class participants receive a class manual, a …
The Breastfeeding Class is for first-time breastfeeding moms who need more information. This one-time class is also helpful for women who have had children but who have never breastfed. The class is led by a registered nurse who is certified in maternal-newborn nursing, and covers the basics of breastfeeding, anatomy, positioning, problem-solving and expectations for …
TMC is proud to host the Us TOO Prostate Cancer Support Group. Meetings feature guest speakers, information exchange and general discussion. For information call: 903.647.4325 6:30pm - Social Time 7:00pm - Program
Stroke survivors and caregivers learn about stroke-related topics from the TMC Stroke Team. To reserve your spot call: 903.416.3627
Hiking for Habitat at HNWR Join SCA Intern Courtney Anderson, Certified Interpretive Hike Leader and learn about the five habitats represented at the Refuge, one each month – Forest, Open Water, Wetlands, Prairie, and Forest. Hikes will be held on the third Saturday of each month, May through October. Meet at the Visitor Center.
Butterfly Garden Walk Meet with a docent at 10 am in the butterfly garden at the Refuge; walk through as the guide interprets the garden and identifies any visiting butterflies. Free. Weather permitting!
Dotty Woodson, Water Resource Program Specialists, will present a lecture on Water Conservation. Topics will be where will future water come from? How will we protect and conserve water resources? What can we do in our landscapes to conserve water?
Bluestem Master Naturalists – Water Conservation The Bluestem Chapter, Texas Master Naturalists, present Dotty Woodson, Water Resource Program Specialist, Texas AgriLife Research and Extension Center, speaking on Water Conservation. The program will be held in the Refuge Visitor Center and is free and open to the public. For more information see http://txmn.org/Bluestem.
Caring for someone with memory loss or other signs of Alzheimer's disease? Join local caregivers to learn and gain support. The group meets on the third Tuesday of each month. For more information call: 903.821.8549
Drop by and sample some food! The Dutch oven is official state of Texas cookware. Come by in the morning to learn more about its rich history and how to get started making your own delicious campfire meals!
